by Lottie Miles
PhD in Exercise & Sport Science
Keeping active kids fuelled and ready for action requires the right balance of nutrients for sustained energy, focus, and recovery. Here are five top foods that are ideal for young athletes!
Oatmeal
A powerful source of complex carbohydrates, oatmeal provides lasting energy for practices and games. It’s also rich in fibre, which keeps kids full and helps maintain steady blood sugar levels. Top it with fruits, nuts, or yogurt for added flavour and nutrients.
Greek Yogurt
Packed with protein and calcium, Greek yogurt supports muscle growth and bone health - crucial for growing, active kids. Try adding a drizzle of honey or berries to boost flavour and antioxidants.
Bananas
Known for their potassium, bananas are great for preventing muscle cramps and offering quick energy. Easily digestible, they pair well with peanut butter for a balanced snack.
Chicken and Veggie Wraps
Lean proteins like chicken aid muscle recovery, and whole-grain wraps provide energy-sustaining carbs. Adding fresh vegetables gives kids an extra dose of vitamins and minerals.
Nuts and Seeds
Almonds, walnuts, and chia seeds deliver healthy fats, protein, and omega-3s that boost brain function. Mix with dried fruit for a nutrient-dense snack that keeps energy and concentration high.
With these wholesome options, your young athlete will be well-prepared to take on every practice and game!