by Catherine Short
ARC Fitness Coach
Let’s get back to basics! Let's not complicate and 'over-science' this thing! Simply stick to these three basic principles to help nourish your body so it moves well, recovers well, and minimises our chances of injury!
FUEL - providing the body with food to enhance stamina, strength & clarity.
HYDRATE - preventing dehydration & fatigue, whilst optimising muscle performance
RECOVER - to aid recovery after exercising
These principles are not just for elite and professional athletes, these are for all of us who are active and exercising. Depending on your activity these strategies may differ a little.
Improve your diet whether you are trying to lose body fat, increase muscle, get fitter, or just feel healthier. The first thing you should do is something very simple… improve the quality of your food.
If your diet is poor e.g. you are eating a lot of refined foods, microwave meals, high sugar foods, etc. try to swap or add in green leafy vegetables, whole grains like brown rice, sweet potatoes, and good quality protein, e.g. lean meats such as chicken and turkey. Oily fish is also good, and if you are looking for more vegan sources try lentils, quinoa, and tofu.
Aim to consume complex carbohydrates which are lower in the Glycemic Index (GI) as these are more nutritious and will keep you full for longer so that you are less likely to snack on less nutritious options. You can view the Glycemic Index Chart here.
Help supercharge your body so that you digest better, sleep better, feel more alert, and have clearer skin just from the food that is available to you on a day-to-day basis. Everyone has different fitness levels, diets, goals, and activities and one size doesn’t fit all. Find your fit and try to stick to it 80% of the time – life is to be enjoyed, and so is food.
If you need support ARC is always there to help!