What a day on the gym floor! On Sunday 6th September, pairs went head-to-head in this year's ARC Fitness Club Championship, a Pairs Open Event with Full and Scaled options, and absolutely all abilities represented.
Competitors took on two brutal team workouts:
Workout
1500m Ski Erg
100m Sandbag Carry — Men's/Mixed: 40kg | Women's: 30kg
100 Wall Balls — Men's/Mixed: 6kg | Women's: 4kg
Hill Run Checkpoint — run together to the summit, touch the checkpoint, return together
2000m Row Erg
150m Farmers Carry — Men's/Mixed: 2 x 32kg | Women's: 2 x 24kg
60m Burpee Broad Jumps
4000m Bike Erg
60 Sandbag Front Squats — Men's/Mixed: 30kg | Women's: 25kg
60 Walking Lunges — Men's/Mixed: 2 x 17.5kg | Women's: 2 x 12.5kg
60 Box Step Overs — Men's/Mixed: 22.5kg DB | Women's: 15kg DB
40 Devil's Press — Men's/Mixed: 2 x 15kg | Women's: 2 x 10kg
Results
Men’s doubles winners - Jamie Sanders and Harry Edney
Men’s doubles runner-up - Tom Trapnell and Ben Morris
Mixed Winners - Kayla Johnson and Jake Parsons
Mixed runners-up - Maisie Day and Matt Gilroy
Congratulations to our winners and runners-up, and a huge well done to everyone who took on the workouts and gave it their all. Thank you to everyone who came down to compete and support, this Championship was a brilliant showcase of the ARC Fitness community at its best!
Trophies will be presented at our annual ARC Awards Evening on Saturday 14th November, see you there!
Check out our full selection of images right here! https://drive.google.com/drive/folders/1-LRQhRls5wo8d6WPcM7KBSzFhE7fEtQU?usp=sharing