ARC HEalth Hub
ARC Health Hub is a series of talks, articles, and information on a range of health related topics such as mental health, heart health, men’s and women’s health, nutrition, sleep, movement and much more!
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OUR NEXT HEALTH HUB TALK:
Is My Heart OK?
Cardiac Health & Blood Pressure
with Mark Clayton
Wednesday 1st May, 7-9pm
The second in our series of free talks, presented by experts, all about your health and wellbeing. This will be an interactive talk by Mark Clayton and will be a fantastic opportunity to learn about cardiac health, and how its impacted by the exercise you do at ARC. Geoff Dymond, an ARC Fitness Member who suffered a heart attack in December last year, will join us to describe what it’s like to have a heart attack, what he did in the moment, and what he learnt from the experience.
This is a completely free talk, and you can book your attendance via TeamUp by clicking here. Don’t forget to sign up to our free newsletter, filled with articles, hints, tips and recipes. Just fill in the form below!
UPCOMING HEALTH HUB TALKS:
3rd July 7-8pm – Sally Lansdale & Cheryl Crook, Posture, Movement and How the Spine Works
4th September – 7-8pm Suzie O’Kelly, Mental Health
13th November 7-8pm – Simon De Burgh, Sports Nutrition
Past Health Hub Talks: Rhea Crighton, Gynecological Health and Wellbeing (6th March)
Mark Clayton, Is My Heart OK? Cardiac Health and Blood Pressure (1st May)
Health Hub Articles:
Below you can read our expert articles on a range of health-related topics, all previously published in our Health Hub newsletter. Subscribe using the form below!
Are modern day approaches to dieting a broken concept?
by Catherine Short, ARC Fitness Coach
What exactly is stress and why is it a problem?
by Lottie Miles, PhD in Exercise & Sport Science
Sign up for our Healthy Newsletter using the form below for tips, information and support, plus more information about free events and talks happening at ARC in 2024!