tennis Coaching Programme

We are proud to offer a wide range of tennis coaching sessions and programmes. Click on the session name below for more information on each session. To view the full programme at once click here.

TOTS (Ages 3-5)

Fun multi-skills sessions aimed at helping develop the fundamental movement stages of agility, balance, co-ordination and speed.

 

Tennis Xpress

You're completely new to tennis or have only played a few times before. You'll learn to rally, how to serve and how to score in a fun and social environment.

Mini Red (Ages 5-8)

Mini Tennis Red is for players just starting out in tennis. It is played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. 

Adult Improver

You can have a short rally but still make lots of mistakes. A detailed session focusing on basic technique, positioning and the primary tactics of the game.

 

Mini Orange (Ages 8-9)

Mini Tennis Orange is the next stage in mini tennis and is played on a 3/4 size court with softer balls. The slightly larger court allows players to develop some tactics whilst continuing to improve their technique.

Adult Intermediate

You're good with forehand and backhands, know where to stand and how to score tennis. A detailed session focusing on intermediate level tactics in both singles and doubles whilst continuing to develop technique

Mini Green (Ages 10-11)

The final stage of mini tennis where players learn to handle the full size court with lower compression tennis balls. Here players further develop their technique ready to progress to the much faster yellow ball.

Adult Advanced

A high quality training session for players competing at a high level locally. For players seeking to develop advanced tactical knowledge and receive expert advise on their technique.

12&Under (Ages 11-12)

Full size rackets, courts and ball. Players can start to develop the tactical knowledge needed to compete whilst still developing their technique.

Super-Drills

Based on the Spanish drills philosophy of hitting as many balls as possible whilst working  largely on footwork and movement around the court. This coach fed session is perfect for anyone looking to improve their strokes.

Teen Tennis (Ages 12-18)

Players cement the tactical and technical skills required to play social tennis and compete in tournaments.

Cardio Tennis

A fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you'll get to hit loads of tennis balls during your class and have a great cardio workout at the same time.

Performance Tennis

Invitational sessions for players competing at a high level who
require a mix of surfaces and weather conditions for their training.

Short Tennis

A fun variation of tennis played on a smaller tennis court with lower compression balls to slow the game down. A great way of practising your tennis whilst meeting new people and playing a fun variation of the sport.

OUR FOUR COACHING PROGRAMMES

Each of the sessions we offer sits inside one of our 4 programmes.

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