cardio tennis



It’s Cardio Tennis month in February 2019 here at ARC, meaning you can bring a friend for FREE to Cardio Tennis! So why not treat someone you know to a free session or team up and get both your sessions half-price! It really is as good as it sounds but there is one rule - The friend you team up with must be someone who is new to Cardio Tennis or who hasn’t attended for the past 2 months! You can bring them along as many times as you want during February to get your discount though!

You can see the times of our sessions at the bottom of this page!


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On Sunday 3rd March 2019 from 6am - 6pm we will be holding a 12 hour Cardio Tennis-a-thon to raise money for CRY: Cardiac Risk in the Young. The event will consist of 12 back to back 1 hour Cardio Tennis sessions which we are inviting people to attend for free in return for a donation for our chosen charity CRY. Each hour is limited to 6 spaces so you can either book an individual place or book a whole slot and organise 6 people to come along. It’s open to anyone aged between 8 and 100 years old!

To book your free place on a session click below or to book a whole slot please email us.

To download the sponsorship form click below:

Cardio Tennis

A fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you'll get to hit loads of tennis balls during your class and have a great cardio workout at the same time.

Pay And Play

Cardio Tennis is a pay as you go session so you cannot book a place in advance, just turn up on the allocated time and day and pay for the session beforehand. This session applies to only players aged 16+.